Celebrating Love & Heart Health in the Garden
Welcome to February, a month filled with love, warmth, and the promise of spring just around the corner! With Valentine’s Day approaching, what better time to celebrate love in all its forms—love for our gardens, our health, and the people we cherish? This month, we’ll highlight heart-healthy vegetables to plant, an herb known for its aphrodisiac qualities, and ways to nurture both your garden and well-being.
Passionflower, the Herb of Romance
If there’s one herb that embodies the essence of love and relaxation, it’s Passionflower (Passiflora incarnata). Traditionally used to promote calmness, reduce stress, and support restful sleep, Passionflower also has a history of being associated with romance and relaxation—two key ingredients for a heartwarming February.
This vining beauty thrives in Central Florida and can be planted in well-draining soil with plenty of sunlight. Not only does it produce stunning purple flowers that attract pollinators, but its leaves and flowers are also commonly used in teas to promote relaxation. Passionflower is a perfect addition to your herbal garden this month!
Heart-Healthy Vegetables to Grow in February
Your garden can be a powerful ally in supporting heart health. Many vegetables are packed with nutrients that promote cardiovascular wellness, and lucky for us, February is the perfect time to plant them in Central Florida!
Here are some top heart-friendly vegetables to grow this month:
- Beets – Rich in nitrates, which help lower blood pressure and improve circulation. These vibrant root vegetables are perfect for roasting, juicing, or adding to salads.
- Broccoli & Brussels Sprouts – Packed with fiber, antioxidants, and vitamin K, these cruciferous vegetables support healthy cholesterol levels and arterial function.
- Swiss Chard & Collards – Loaded with magnesium and potassium, these leafy greens help regulate blood pressure and provide heart-boosting antioxidants.
- Tomatoes – A great source of lycopene, a powerful antioxidant that reduces the risk of heart disease by supporting healthy cholesterol levels.
- Onions – Contain compounds that reduce inflammation, improve circulation, and support heart function.
- Peas & Pumpkins – Both are rich in fiber and heart-protective nutrients that help regulate blood sugar and support cardiovascular wellness.
Planting these vegetables now ensures a harvest that will nourish both your body and soul in the coming months!
February in Central Florida
February’s weather in Central Florida is mild, with average highs in the low 70s and lows dipping into the 50s. Rainfall remains light, making this a great time to establish new plants. Take advantage of the comfortable temperatures to get ahead on garden projects before the heat of spring arrives!
Did You Know?
Did you know that gardening itself is good for your heart? Studies show that regular gardening reduces stress, promotes physical activity, and lowers the risk of heart disease. Just another reason to get outside and enjoy your garden this month!
Garden Quote of the Month
“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” – Helen Keller
Grow with Love This February
This month, let’s focus on cultivating love—love for our gardens, love for our health, and love for those around us. Whether you’re planting heart-healthy vegetables or sipping a cup of Passionflower tea, February is the perfect time to nurture yourself and your garden.
If you’re ready to design, plant, or refresh your garden, I’m here to help! Visit www.steppingstonegc.com to learn more and join my waiting list.
Wishing you a garden full of love and abundance this February!
About Me
I’m Larissa, founder of Stepping Stone Garden Coach. My passion is helping you create a thriving, beautiful garden with confidence. Whether you’re just starting or looking to enhance your green space, I’m here to make gardening simple, enjoyable, and rewarding.
Thank you for being part of the Stepping Stone Garden Coach community. See you next month!