As we welcome January, the air feels ripe with possibilities. It’s that magical time of year when we set intentions, create vision boards, and make promises to ourselves about becoming healthier, stronger, and more fulfilled. But as the days pass and routines resume, the excitement around New Year’s resolutions can start to fade. That’s where I come in – with a reminder to stay the course and keep growing.
At Stepping Stone Garden Coach, I believe that resolutions aren’t just about grand transformations. Sometimes, it’s about starting right where you left off. Whether you want to become more active, eat healthier, or cultivate something beautiful, the key to success is to keep things simple and sustainable.
Getting Active: Cultivate Movement, One Step at a Time
For many, the goal of “getting active” conjures images of intense gym sessions or long-distance runs. But activity doesn’t have to mean lifting weights or running marathons. Gardening is a full-body workout wrapped in joy and purpose. Pulling weeds, digging, planting, and hauling bags of soil not only burns calories but also connects you with nature. The best part? It doesn’t feel like exercise because you’re nurturing something living and beautiful.
Not sure where to start? Step outside and take a walk around your garden or local park. Just moving and observing can spark ideas for future projects. Maybe you’ll decide to plant a new flower bed or build raised beds for spring vegetables.
Call to Action: This January, commit to adding more movement to your day, even if it’s as simple as watering your plants or clearing leaves. Small steps lead to big progress.
Getting Healthy: Grow Your Own Wellness
Healthy living doesn’t have to be complicated or expensive. One of the simplest ways to nourish your body is by growing your own food. Fresh herbs, leafy greens, and seasonal vegetables are packed with nutrients and flavor. Not to mention, gardening itself reduces stress and promotes mental well-being.
If you’ve always wanted to eat healthier but felt overwhelmed by restrictive diets, start small. Plant a few pots of basil, rosemary, or lettuce. Let them be the stepping stones to a more vibrant, health-conscious lifestyle. Harvesting your own produce is incredibly rewarding and will naturally encourage you to incorporate fresh, wholesome foods into your meals.
Call to Action: This year, let your health grow alongside your garden. Even a small container garden can yield big benefits.
Get Growing: Start Where You Left Off
Perhaps the most important resolution of all is to keep growing – personally, professionally, and in your garden. If the thought of tackling big projects feels overwhelming, revisit the ones you left unfinished. Maybe you started a garden last year but never quite finished it, or perhaps you’ve been meaning to create a cozy outdoor space but haven’t had the time.
Growth isn’t about perfection; it’s about persistence. Take stock of where you are, and pick up right where you left off. You don’t need a complete overhaul – you just need to keep going.
Call to Action: This January, take inventory of your garden, your goals, and your dreams. Revisit the projects you started, and give them the attention they deserve.
The Stepping Stone Approach
Remember, resolutions are like seeds. They need time, care, and patience to bloom. By focusing on getting active, getting healthy, and getting growing, you create a foundation that nurtures lasting change. And just like in the garden, even the smallest efforts can lead to something truly remarkable.
So, as you step into the new year, take a deep breath and know that you don’t have to start from scratch. Start where you left off, and watch how far you can grow.
Happy New Year from Stepping Stone Garden Coach! Here’s to a year of growth, health, and abundance.
~ Larissa